Skinny Shake

Jennifer Breaker Dixon

Ingredients:

3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1-2 Tbsp unsweetened Cocoa powder
1/3 of a Banana

Directions:

1. Blend.
2. Enjoy.

Based on a single serving:

Nutrition Facts

Serving Size 1 glass

Amount Per Serving

Calories  76 Calories from Fat  25

% Daily Value*

Total Fat  2.8g 4%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  137mg 6%

Total Carbohydrates  12.9g 4%

Dietary Fiber  3.6g 14%

Sugars  5.2g

Protein  2.2g

Vitamin A 8% • Vitamin C 9% Calcium 34% • Iron 11%

Nutrition Grade B+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• No cholesterol
• Very high in calcium
• High in dietary fiber
• High in iron
• High in manganese
• High in magnesium
• High in potassium
• Very high in vitamin B6
• High in vitamin C
• Very high in vitamin E

Bad points

• High in sugar
• Contains alcohol