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Sunday, December 15, 2013

Iris's Diabetic Cinnamon Buns




FB Source: Julie Morgan


Ingredients:
Dough Mixture:
1/2 skim milk
2 tsp. apple cider vinegar
1 pkg. quick rise yeast
1/4 c. warm water
1/3 c. granulated splenda
3 tbsp. shortening
1 egg
1/2 tsp salt
3 c white flour


Cinnamon Mixture:
1 tbsp melted margarine
1/3 c brown sugar splenda
cinnamon


Directions:
  1. Combine skim milk and vinegar in large mixing bowl. Dissolve yeast in warm water. Add to skim milk mixture. Beat in splenda, shortening, egg and salt. Add 2 c. flour. Beat on low speed till mixture is blended and smooth. Add remaining flour and stir until flour is mixed into the dough. (I used a Kitchen Aid Mixer with a dough hook)
  2. Knead dough for about 5 mins till smooth and elastic. 
  3. Place in greased bowl, cover and let rise till double in size. Then roll out to 12 x 9" rectangle in size.
  4. Spread dough with melted margarine, brown sugar splenda and cinnamon.
  5. Roll up and cut into 15 pcs. and place into well-greased 9 x 13 cake pan.
  6. Cover and let rise for about 1 hr. 
  7. Bake at 375° for about 25 - 30 mins. or until done.
Calories: 75 per serving

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