Vegan Cake Batter Ice Cream

FB Source: Eat Clean. Train Mean. Live Green.

ORIGINAL Source: She Knows

Ingredients:
5 frozen bananas
2 tablespoons pure vanilla extract
1 teaspoon butter extract
1/4 teaspoon almond extract
1/4 teaspoon maple extract
1/4 teaspoon baking soda
2 tablespoons agave nectar (I'd sub honey or maple syrup.)
2 tablespoons sprinkles (I'd bite the bullet and leave the sprinkles in! So fun and yum!! Gotta enjoy life. :)

Directions:

1. Slice frozen bananas into chunks and pulse them in a food processor until smooth.
2. Add remaining ingredients except for the sprinkles, and pulse until smooth.
3. Add sprinkles and gently them fold into the batter.
4. Serve and enjoy.

Use the picture above as your guide.

Raw Cake Batter Ice Cream !! :)) Yum!! Haha. These banana ice cream recipes are great. 

Based on 4 individual servings:

Nutrition Facts

Serving Size 1/4 batch

Amount Per Serving

Calories  210 Calories from Fat  14

% Daily Value*

Total Fat  1.5g 2%

Cholesterol  0mg 0%

Sodium  83mg 3%

Total Carbohydrates  45.8g 15%

Dietary Fiber  3.9g 15%

Sugars  29.3g

Protein  1.6g

Vitamin A 0% • Vitamin C 35% Calcium 1% • Iron 15%

Nutrition Grade B+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Very low in saturated fat
• No cholesterol
• Low in sodium
• High in manganese
• Very high in vitamin B6
• High in vitamin C

Bad points

• Very high in sugar
• Contains alcohol

Baked Zucchini Sticks and Sweet Onion Dip

FB Source: Racing and Saving Mama

Ingredients:

Zucchini:

3-4 zucchini, washed and sliced into spears

1 egg

2 Tbsp water for egg wash

1 cup Panko bread crumbs
scant 1/2 cup freshly grated Parmesan cheese
1 tablespoon Pizza Seasoning or mixed Italian herbs.

Dip:
1 med caramelized onion (to caramelize saute onions in 1 tbsp of butter until nice and brown on low heat)
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard

Directions:
Zucchini:

1. Preheat oven to 350F.
2. In a small bowl, whisk egg well and then whisk in the water.
3. In a separate bowl, combine Panko, Parmesan and seasonings or herbs.
4. Roll zucchini spears in egg wash.
5. Dip zucchini into Panko mixture and coat well.
6. Bake for 12-15 mins.

Dip:

• While zucchini is baking, combine ingredients for the dip into a food processor and blend.

Dip and enjoy!!

Based on 1/2 zucchini:

Nutrition Facts

Serving Size 1/2 Zucchini - WITHOUT Dip

Amount Per Serving

Calories  165 Calories from Fat  59

% Daily Value*

Total Fat  6.6g 10%

Saturated Fat  3.3g 17%

Trans Fat  0.0g

Cholesterol  42mg 14%

Sodium  328mg 14%

Total Carbohydrates  17.2g 6%

Dietary Fiber  1.9g 8%

Sugars  3.1g

Protein  10.6g

Vitamin A 7% • Vitamin C 28% Calcium 22% • Iron 8%

Nutrition Grade B+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• High in calcium
• High in phosphorus
• High in vitamin C

Sweet Onion Dip Nutrition Facts, based on 1/6th of the batch:

Nutrition Facts

Serving Size 1/6th

Amount Per Serving

Calories  49 Calories from Fat  18

% Daily Value*

Total Fat  2.0g 3%

Saturated Fat  1.2g 6%

Trans Fat  0.0g

Cholesterol  5mg 2%

Sodium  44mg 2%

Total Carbohydrates  7.7g 3%

Sugars  6.6g

Protein  0.3g

Vitamin A 1% • Vitamin C 5% Calcium 0% • Iron 0%

Nutrition Grade C

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Very high in vitamin B6

Bad points

• High in saturated fat
• Very high in sugar

Baked Mozzarella Bites

FB Source: Dale Adams

Ingredients:

String Cheese sticks, cut into 8 pieces each

Skim Milk (scant amt for dipping)

Italian Bread Crumbs

Directions:

1. Cut up string cheese, dip in skim milk, then Italian bread crumbs.
2. Bake at 425 for 7-10 minutes.

Yummy Dipped in Marinara Sauce!!!

Based on a serving of 8 pieces:

Nutrition Facts

Serving Size: 8 bites/1 cheese stick, cut up and processed.

Amount Per Serving

Calories  47 Calories from Fat  10

% Daily Value*

Total Fat  1.1g 2%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  250mg 10%

Total Carbohydrates  7.8g 3%

Dietary Fiber  0.7g 3%

Sugars  2.2g

Protein  1.2g

Vitamin A 2% • Vitamin C 1% Calcium 3% • Iron 4%

Nutrition Grade C+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• Very low in cholesterol

Bad points

• Very high in sodium
• High in sugar