SLOW-COOKER SALSA CHICKEN!
Ingredients
2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning
1 cup onions, finely diced
1/2 cup celery, finely diced
1/2 cup carrots, shredded
3 tbsp. sour cream, reduced fat
Directions
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour half a cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.
Makes eight 1 cup servings.
Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6
Ingredients
2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning
1 cup onions, finely diced
1/2 cup celery, finely diced
1/2 cup carrots, shredded
3 tbsp. sour cream, reduced fat
Directions
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour half a cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.
Makes eight 1 cup servings.
Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6
BLESS YOU!!!! It drives me insane all those share this to your wall posts!! Really what could be more simple than Pinterest? And how am I supposed to remember what date I shared it when I want to go back for it? LOL
ReplyDeleteI'm gonna share this find! Thank you so very, very much!
And she did share it! I'm a happy little Pinterest camper! A thousand THANK YOUs!!
ReplyDeleteI dont a button to pin it???
ReplyDeleteHi, Lisa Soares, I don't have a specific button to Pin it. You can copy the URL into a new pin. I also have a widget installed on my Chrome browser which allows me to pin directly that way. ;)
ReplyDeleteThanks! I always search on the recipe rather than liking it on my page. You just made the process simpler.
ReplyDelete