FB Source: Racing and Saving Mama
Ingredients:
Zucchini:
3-4 zucchini, washed and sliced into spears
1 egg
2 Tbsp water for egg wash
1 cup Panko bread crumbs
scant 1/2 cup freshly grated Parmesan cheese
1 tablespoon Pizza Seasoning or mixed Italian herbs.
scant 1/2 cup freshly grated Parmesan cheese
1 tablespoon Pizza Seasoning or mixed Italian herbs.
Dip:
1 med caramelized onion (to caramelize saute onions in 1 tbsp of butter until nice and brown on low heat)
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard
Directions:
Zucchini:
1 med caramelized onion (to caramelize saute onions in 1 tbsp of butter until nice and brown on low heat)
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard
Directions:
Zucchini:
- Preheat oven to 350F.
- In a small bowl, whisk egg well and then whisk in the water.
- In a separate bowl, combine Panko, Parmesan and seasonings or herbs.
- Roll zucchini spears in egg wash.
- Dip zucchini into Panko mixture and coat well.
- Bake for 12-15 mins.
Dip:
- While zucchini is baking, combine ingredients for the dip into a food processor and blend.
Dip and enjoy!!
Based on 1/2 zucchini:
Based on 1/2 zucchini:
Nutrition Facts | ||||||
Serving Size 1/2 Zucchini - WITHOUT Dip
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Amount Per Serving
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Calories
165
Calories from Fat
59
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% Daily Value*
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Total Fat
6.6g
10%
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Saturated Fat
3.3g
17%
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Trans Fat
0.0g
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Cholesterol
42mg
14%
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Sodium
328mg
14%
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Total Carbohydrates
17.2g
6%
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Dietary Fiber
1.9g
8%
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Sugars
3.1g
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Protein
10.6g
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Nutrition Grade B+
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* Based on a 2000 calorie diet
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Nutritional Analysis
Good points
- High in calcium
- High in phosphorus
- High in vitamin C
Sweet Onion Dip Nutrition Facts, based on 1/6th of the batch:
Nutrition Facts | ||||||
Serving Size 1/6th
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Amount Per Serving
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Calories
49
Calories from Fat
18
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% Daily Value*
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Total Fat
2.0g
3%
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Saturated Fat
1.2g
6%
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Trans Fat
0.0g
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Cholesterol
5mg
2%
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Sodium
44mg
2%
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Total Carbohydrates
7.7g
3%
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Sugars
6.6g
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Protein
0.3g
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Nutrition Grade C
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* Based on a 2000 calorie diet
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