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Wednesday, July 10, 2013

Low Calorie Crunchy Cauliflower




Low Calorie Crunchy Cauliflower

1/2 Head of Cauliflower Florets
2 Cups Gluten Free Bread Crumbs
1 tsp Taco Seasoning ( or your favorite blend )
2 Eggs – Beaten
1 Tsp Mustard
oil spray
1 Tbs Creamed Horseradish
Freshly Ground Sea Salt and Black Pepper
Dip
1/2 Cup Marinara Sauce
1 Tbs Creamed Horseradish

Break cauliflower into florets.
Beat 2 eggs into a bowl and add 1 tsp mustard.
In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
Dip cauliflower into egg and then drop into breadcrumbs and coat.
Place on baking sheet covered in parchment paper and bake at 180/400F for 15-20 minutes. Turn half way through.
Heat marinara sauce and serve immediately.
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