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Sunday, September 8, 2013

Body Flush and Detox Water




Ingredients:
1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Directions:
  1. Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. 
  2. Drink daily.

  • Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets.
  • Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.
  • Limes promote a healthy digestive tract.
  • Mint is a natural appetite suppressant that also aids in digestion.
Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
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