FB Source: Karyn Lynnette Olson
Ingredients:
1 lb extra lean ground beef
1 medium onion chopped
1 can kernel corn drained
1 can black beans rinsed and drained
1 pkg taco seasonings mix
8 to 12 corn tortillas
3/4 cup nonfat sour cream
1/3 cup Mexican blend or taco cheese shredded
Sliced jalapeno peppers
Directions:
1 lb extra lean ground beef
1 medium onion chopped
1 can kernel corn drained
1 can black beans rinsed and drained
1 pkg taco seasonings mix
8 to 12 corn tortillas
3/4 cup nonfat sour cream
1/3 cup Mexican blend or taco cheese shredded
Sliced jalapeno peppers
Directions:
- Brown ground beef and onions together for about 10 to 12 minutes, drain.
- Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
- Spray baking dish 2 quart 8x12 inches.
- Place half of tortillas in bottom.
- Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
- Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
- Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve..