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Tuesday, June 11, 2013

Skinny Shake





Ingredients:
3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1-2 Tbsp unsweetened Cocoa powder
1/3 of a Banana

 Directions:
  1. Blend.
  2. Enjoy.
Based on a single serving:
Nutrition Facts
Serving Size 1 glass
Amount Per Serving
Calories 
76
Calories from Fat 
25
% Daily Value*
Total Fat 
2.8g
4%
Trans Fat 
0.0g
Cholesterol 
0mg
0%
Sodium 
137mg
6%
Total Carbohydrates 
12.9g
4%
Dietary Fiber 
3.6g
14%
Sugars 
5.2g
Protein 
2.2g
Vitamin A 8%•Vitamin C 9%
Calcium 34%•Iron 11%
Nutrition Grade B+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
  • High in sugar
  • Contains alcohol
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